Heart-rate based interval training in a fun and energizing group environment. Burn calories after you workout? That’s the Orange effect!
The idea of Orangetheory is this: a 60-minute workout designed to push you into the Orange Zone. This creates “Excess Post-Exercise Oxygen Consumption,” or EPOC. It’s what burns calories after your workout and gives you noticeable, lasting results with Orangetheory Fitness.